In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Click here for our notice of privacy practices (HIPAA). Respond - Be able to respond skillfully when trauma arises. Notice how you are feeling right now, at the top of the stairway. Take in a nice, deep breath, like you're about to blow out birthday candles. See slide 12 Walking down the spiral stairs. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu When you are through, thank them and exit your room. Now you see a door that is slightly ajar. Heres what you do: You can do this lying down or in a comfortable chair. You might know youre in wise mind if youre balanced, clear, and in control. Youre attentive to your emotions and your reason, but you arent controlled by them. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. /SMask /None /FontFamily (Wingdings) /Descent -211 And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Can you see through the crystal? There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. /SA true >> /Encoding /WinAnsiEncoding /BaseFont /DJYQVM+Wingdings-Regular Eventually, you will develop your own signature style of the hypnosis stairs script. >> You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. 2. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Wise mind is a synthesis of different states of mind. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Contents:Features of Spiral StaircaseDesign [] Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! 6 0 obj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. And on that chalkboard is always a written message from my higher self. >> When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. /Subtype /CIDFontType2 stream
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if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. 17 0 obj Numbered Staircase Deepener Hypnosis Script. get back in touch with your environment. When I go to my room, there is a chalkboard. (')0N(JV And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Imagine that within you is a spiral staircase, winding down to your very center. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. << See the petals, the leaves, the stem. /ca 1 G2>HnK
if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Thanks for requesting the One-Minute Productivity Hacks PDF. << WEJe^wU9.NbUA\D38G.dA,%DV You might find that your life is getting cleaned up by doing this. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Numbered Staircase Deepener Hypnosis Script. Join today to access 1,300+ hypnosis scripts. Use of this website is subject to terms and conditions. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. /OPM 1 2016-2023 Gatewell Therapy Center. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg
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If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email
[email protected] me on Instagram Imfreenowwhat xZIk8cx$`Bi8IYBOd0f)?? /Type /Font In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Later you can go back to your room any time and talk to whomever you find there. Now breathe in, and then breathe out. Breathing out, notice the pause after exhaling (bottom of breath). Asking the client what number they are at helps them to verify the level of trance that has been reached. Your Email
<< Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. There are endless variations of it. <>
Notice the flow of in-breath and out-breath. The bannister is smooth and polished, and you place your hand lightly on it. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. . It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Close your eyes and let your attention rest on your breath. 8 0 obj Now you are going down the elevator, and you see the light for the 20th floor turn on. stream Now imagine a different sound. >> Heres another mindfulness exercise that might be helpful to access this state of mind. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. We also use third-party cookies that help us analyze and understand how you use this website. class="algoSlug_icon" data-priority="2">Web. Imagine the sound of the rain as each drop lands. Another dialectic in DBT involves how we think and act. << /Filter /FlateDecode You are on the 21st floor, and you are on your way down. }Q+(i1)(A)SnSnL0;M|HU
Mt Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Imagine moving your hand along the sleek fur. Distance learning and in-persondiploma courses:Learn More. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. For an unusual variation on it, read the My Friend John Induction. Step out. This article explains the general features of the spiral staircase and its varieties. Sharp? The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Imagine looking at an entire field of flowers from a great distance. Rest by sitting on a step, or turn on lights on the way down if you wish. You will find it in most hypnotic inductions and deepeners. If its cluttered, clean it up! oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>;
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=e p cffJ Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. How valuable would it be to receive a direct message from your subconscious or higher self? Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The stairs hypnosis induction is used by almost all hypnotists in some form. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3
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ByU$j;,an ^GK ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ What you see inside as you step into your room is entirely up to you and your imagination. endobj Walking down the spiral stairs. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. /AIS false stream
Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. At times you might even feel that you are floating down. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Asking the client what number they are at helps them to verify the level of trance that has been reached. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. This category only includes cookies that ensures basic functionalities and security features of the website. Each step brings you closer to absolute comfort and joy. However, we also often experience Emotion Mind and Reasonable Mind. Imagine a staircase once again. Jr Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Length 3959 What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Notice the sensations. There . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. /ca 1 /CIDToGIDMap /Identity /CapHeight 714 Imagine you are walking into an elevator and the doors close. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. To receive your download link, please click the confirmation link in the email that has been sent to you. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. and maybe something in the center of that zero. /ItalicAngle 0 Imagine holding a hard, smooth, cool stone in your hands. Close your eyes and breathe deeply as you imagine everything I'm saying. But wise mind is more than just the some of its parts. Just take note of it. Here are two typical hypnosis stairs induction scripts that show how the technique is used. Now at the top of the stairs, you are strong and certain. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. /CIDSet 11 0 R G!>/#`%>;N-M4X;s7&N@s7BnJ9 /AIS false "They're great for small spaces," he says. >> Reasonable mind is our rational mind, the part of us driven by logic and facts. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Now, proceed to their favourite place visualisation. /FontWeight 700 Breathe deeply in between floors. See who shows up.
It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. l>YUsAO X$p0B'qS
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{-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Or you may hear a harder rain, the constant tap tap tap of many drops landing together. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. When you reach 1 you are at the bottom of the staircase. Dropping into the pauses between inhaling and exhaling. /BaseFont /Helvetica Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? Take a deep breath. and exhale. feeling calm and alert. You also have the option to opt-out of these cookies. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. Click here for information regarding a Good Faith Estimate. endobj You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. Pay attention to them and what they might be trying to tell you. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. >> endobj Ideas for Practicing Wise Mind Stone Flake on the Lake. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. endobj /FontWeight 400 Then experiment! Now you see a door that is slightly ajar. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. 2 0 obj
endstream By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . To watch the video, please click the confirmation link in the email that has been sent to you. /Descent -224 Can you imagine the feeling of being on a rollercoaster? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K
txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R /Flags 32 You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Inhale slowly, and then blow it out gently. The insights on this journey are invaluable. Now think of an object that is hard. like a stone. These cookies will be stored in your browser only with your consent. endobj Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. /StemV 140 All Rights Reserved. Let's move on now to one of the other senses - hearing. Imagine that in you is a spiral staircase, winding down to your very center. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. endobj BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. H\j0~ 1 0 obj
endobj Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Close your eyes and relax. See the flowers growing all the way to the horizon, as far as you can see. Notice the sensations. /Type /FontDescriptor Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. The wordmind refers to a way of thinking and acting. Notice the sensations. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Wise mind is a synthesis of reasonable mind and emotion mind. It can also be used after the actual induction as a trance deepener. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 2000-2023 Hypnotic World Ltd. All rights reserved. %PDF-1.7
;-3pH=28_/'I,J2ElIQy2D][v9ee! /BM /Normal If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. /FontName /DJYQVM+Wingdings-Regular << $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. You're now standing at the top of a very long and beautiful staircase. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind.